The Molorun app launches this summer — join the waitlist and walk with us from day one.
Free starter guide

Your first two weeks, mostly walking.

A plan for people who haven't exercised in years — built around ten-minute sessions you're allowed to quit. No fitness test. No shoes to buy first.

  • Exactly what to do on days 1 through 14
  • How slow “slow enough” actually is
  • What to do on the day you don't want to go
  • Why walking sessions count as full wins

What's inside

Fourteen days. Ten minutes each.

Days 1–4 · Get out the door

Ten minutes of walking. That's the whole session. The goal is the habit, not the effort.

Days 5–9 · Add a little jog

Still ten minutes, still mostly walking, with 30-second jogs whenever you feel like one.

Days 10–14 · Find your slow

Learn the conversational pace that makes everything after this sustainable.

The permission to stop at ten minutes is the only reason I ever got to week two.— what most people tell us afterwards

10

minutes is enough to start.

Not a plan you can fail. Not a streak you can break. Just ten minutes, as often as you feel like it.