A running app for people who've started and stopped before. Free to start, Android first.
A running app. A little cat that goes with you.
Your first run is one minute long. Nobody is too unfit for one minute.
Coming soon on Google PlayAndroid first · iOS to follow
You, a cat, and one minute.
Meet Molo
Answer a few questions and you get your starting level.
Go out for one minute
Run one, walk one, five times. A voice tells you when to switch.
Come back to Molo
Tell it how that felt. Gone for a while? Molo just says it missed you.
The problem was never that you're lazy.
Miss a week and most apps show you exactly how far behind you are. So you go back to Week 1. Again. Blame the app. It was built for someone whose life never interrupts.
“Molo” means slow down, take it easy, do it on purpose. So the plan bends around tired days, sore days, and the week the whole house gets flu.
Mostly the app cares that you went out. Running is the excuse.
Walking today. Running by the end. Surprised the whole way.
No such thing as too unfit
Never run, stopped years ago, coming back from injury. The plan shapes itself around your body.
Nothing to think about
It tells you when to run and when to walk. You never have to look at a clock.
Say it hurt
and it listens
It asks how that felt. Say something hurt and you repeat the session instead of pushing on.
One day you're a runner
You'll catch yourself telling someone "I've got a run later" and it won't sound strange.
The Molorun app is these four rules, turned into a habit. See how it works →
Calm screens. One thing at a time.
What we wish someone had told us at week one.
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The Skinny Trap: What Dieting Without Muscle Costs You Later
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Recent studies about running.
What moving does to your body and mind, according to people who measured it. Some of it surprised us.
Born to Run? The Hidden Superpower in Our Bones
Your body is built on springs and made for distance. So why does a desk chair wreck it, and why does running feel like a chore?
You're Not Starting Over. You're on Restart #6
Your heart gets fit fast, your tendons take months, and your ego refuses to wait.
Go out. Come back proud.
Free to start, Android first.
Coming soon on Google Play