Studies / Mindset
Mental health2026 studies say running rewires stress
New findings on how easy aerobic running lowers baseline anxiety over time.
A growing body of research points to easy, consistent aerobic exercise as one of the more reliable ways to lower baseline cortisol and anxiety reactivity — more so than occasional high-intensity sessions.
Your first run is one minute long.No pace, no distance, no map. Free to start, Android first.