Studies / Body
LongevityThe pace that adds years, not just miles
Why moderate, consistent running outperforms hard training for long-term health.
Longitudinal studies on recreational runners consistently show that moderate weekly mileage at an easy pace correlates with lower all-cause mortality than either sedentary behavior or high-intensity training.
Your first run is one minute long.No pace, no distance, no map. Free to start, Android first.